It features 22 teams with top riders from around the world. Defending champ Tadej Pogačar is back with UAE Team Emirates, chasing yet another yellow jersey.
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This year, the entire race stays within France, spanning 21 stages and roughly 3,500 km. The route is a mix of flat sprints, punishing climbs, and two time trials.
It features 22 teams with top riders from around the world. Defending champ Tadej Pogačar is back with UAE Team Emirates, chasing yet another yellow jersey.
You can watch the Tour de France in Ireland for free on TG4 with Irish commentary. And if you prefer English commentary, we’ve included a free method for that too, but that would require using a VPN.
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TG4 will be locally broadcasting the 2025 Tour de France in Ireland live and free, streaming every stage on its TV channel, app, and TG4 Player. With Irish commentary from fan favourites Páidí Ó Lionáird and Pádraic Ó Cuinn.
If you miss it live, don’t worry, daily 30-minute highlights will air each night at 9 PM Dublin time. No signup or subscription needed.
Here is how to watch the Tour de France in Ireland for free:
Step 1: Go to the TG4 website.
Step 2: Click on See and then select TG4 Live.
Step 3: Enjoy the Tour once it goes live!
Here is another way you can stream the Tour de France 2025 in English commentary.
ITVX is a free UK-based streaming platform delivering live coverage of all races of the 2025 Tour de France via the ITV4 channel from July 5 to July 27.
From the Grand Départ in Lille to the Paris finish line, every stage will be streamed with English commentary, delivering all the drama and pace of cycling’s most iconic race.
However, since it is geo-restricted to the UK, and would require a VPN. Surfshark is the best VPN to access ITVx in Ireland.
Read More: How to Watch ITVX in Ireland
You can stream the 2025 Tour de France for free on your mobile by downloading the TG4 app or visiting its website using your phone’s browser.
The 2025 Tour de France covers approximately 3,500 km across 21 stages, starting with fast-paced flat sprints in the north and ending with brutal Alpine and Pyrenean summit finishes.
The route includes two decisive time trials and legendary climbs like Mont Ventoux, Hautacam, and the mountain TT to Peyragudes.
Race Duration & Structure Spanning 23 days (21 race days + 2 rest days), the race covers around 3,500 km, with an average stage distance of 150–170 km.
Stage Types
The race features 22 professional teams, each with 8 riders, totaling 176 participants. These include elite UCI WorldTeams and selected UCI ProTeams (wildcards).
Each team has climbers, sprinters, domestiques (support riders), and a team leader aiming for the overall title. Here is the full list of teams and riders competing:
| Team | Players |
|---|---|
| UAE Team Emirates - XRG (WT) | POGAÄŒAR Tadej, ALMEIDA João, NARVÃEZ Jhonatan, POLITT Nils, SIVAKOV Pavel, SOLER Marc, WELLENS Tim, YATES Adam |
| Team Visma | Lease a Bike (WT) | VINGEGAARD Jonas, AFFINI Edoardo, BENOOT Tiesj, CAMPENAERTS Victor, JORGENSON Matteo, KUSS Sepp, VAN AERT Wout, YATES Simon |
| Soudal Quick-Step (WT) | EVENEPOEL Remco*, CATTANEO Mattia, EENKHOORN Pascal, MERLIER Tim, PARET-PEINTRE Valentin*, SCHACHMANN Maximilian, VAN LERBERGHE Bert, VAN WILDER Ilan* |
| EF Education - EasyPost (WT) | SWEENY Harry, POWLESS Neilson, HEALY Ben*, ASGREEN Kasper, VAN DEN BERG Marijn, BAUDIN Alex*, VALGREN Michael, ALBANESE Vincenzo |
| Decathlon AG2R La Mondiale Team (WT) | ARMIRAIL Bruno, BISSEGGER Stefan, BERTHET Clément, GALL Felix, NAESEN Oliver, PARET-PEINTRE Aurélien, SCOTSON Callum, TRONCHON Bastien* |
| Red Bull - BORA - hansgrohe (WT) | ROGLIČ Primož, LIPOWITZ Florian*, VLASOV Aleksandr, PITHIE Laurence*, VAN DIJKE Mick*, MOSCON Gianni, VAN POPPEL Danny, MEEUS Jordi |
| Cofidis (WT) | ARANBURU Alex, BUCHMANN Emanuel, COQUARD Bryan, IZAGIRRE Ion, RENARD Alexis, THOMAS Benjamin, TOUZÉ Damien, TEUNS Dylan |
| Alpecin - Deceuninck (WT) | VAN DER POEL Mathieu, PHILIPSEN Jasper, GROVES Kaden, RICKAERT Jonas, VERSTRYNGE Emiel*, MEURISSE Xandro, DILLIER Silvan, VERMEERSCH Gianni |
| Arkéa - B&B Hotels (WT) | GARCÃA PIERNA Raúl*, DÉMARE Arnaud, CAPIOT Amaury, VAUQUELIN Kévin*, RODRÃGUEZ Cristián, COSTIOU Ewen*, LE BERRE Mathis*, VENTURINI Clément |
| INEOS Grenadiers (WT) | RODRÃGUEZ Carlos*, GANNA Filippo, THOMAS Geraint, ARENSMAN Thymen, FOSS Tobias, LAURANCE Axel*16h, SWIFT Connor16h, WATSON Samuel*15h |
| Intermarché - Wanty (WT) | GIRMAY Biniam*, PAGE Hugo*, REX Laurenz, ZIMMERMANN Georg, BARRÉ Louis*, BRAET Vito*, RUTSCH Jonas, VAN SINTMAARTENSDIJK Roel* |
| Lidl - Trek (WT) | THEUNS Edward, NYS Thibau*, STUYVEN Jasper, CONSONNI Simone, MILAN Jonathan*, SKJELMOSE Mattias*, SKUJIÅ…Å Toms, SIMMONS Quinn* |
| Groupama - FDJ (WT) | ASKEY Lewis*, BARTHE Cyril, GRÉGOIRE Romain*, MADOUAS Valentin, MARTIN Guillaume, PACHER Quentin, PENHOËT Paul*, RUSSO Clément |
| Movistar Team (WT) | CASTRILLO Pablo*, MAS Enric, OLIVEIRA Nelson, RUBIO Einer, ROMEO Iván*, MÃœHLBERGER Gregor, BARTA Will, GARCÃA CORTINA Iván |
| Team Picnic PostNL (WT) | ANDRESEN Tobias Lund*, VAN DEN BROEK Frank*, NABERMAN Tim, BARGUIL Warren, FLYNN Sean*, ONLEY Oscar*, BITTNER Pavel*, MÄRKL Niklas |
| Team Jayco AlUla (WT) | O'CONNOR Ben, PLAPP Luke*, SCHMID Mauro, GROENEWEGEN Dylan, DUNBAR Eddie, DURBRIDGE Luke, MEZGEC Luka, REINDERS Elmar |
| Bahrain - Victorious (WT) | MARTINEZ Lenny*, BUITRAGO Santiago, MOHORIČ Matej, BAUHAUS Phil, GRADEK Kamil, HAIG Jack, STANNARD Robert, WRIGHT Fred |
| XDS Astana Team (WT) | VELASCO Simone, TEJADA Harold, CHAMPOUSSIN Clément, HIGUITA Sergio, TEUNISSEN Mike, FEDOROV Yevgeniy*, BALLERINI Davide, BOL Cees |
| Lotto (PRT) | DE LIE Arnaud*, VAN EETVELT Lennert*, DE BUYST Jasper, BERCKMOES Jenno*, DRIZNERS Jarrad, SEPÚLVEDA Eduardo, VAN MOER Brent, GRIGNARD Sébastien |
| Israel - Premier Tech (PRT) | ACKERMANN Pascal, BLACKMORE Joseph*, WOODS Michael, LUTSENKO Alexey, STEWART Jake, BOIVIN Guillaume, LOUVEL Matis, NEILANDS Krists |
| Team TotalEnergies (PRT) | BURGAUDEAU Mathieu, JEANNIÈRE Emilien, TURGIS Anthony, JEGAT Jordan, DELETTRE Alexandre, CRAS Steff, VERCHER Mattéo*, GACHIGNARD Thomas* |
| Tudor Pro Cycling Team (PRT) | ALAPHILIPPE Julian, DAINESE Alberto, HALLER Marco, HIRSCHI Marc, LIENHARD Fabian, MAYRHOFER Marius*, STORER Michael, TRENTIN Matteo |
| Uno-X Mobility (PRT) | CORT Magnus, WÆRENSKJOLD Søren*, LEKNESSUND Andreas, JOHANNESSEN Tobias Halland, JOHANNESSEN Anders Halland, ABRAHAMSEN Jonas, HOELGAARD Markus, FREDHEIM Stian* |
Here is the schedule of the Tour de France 2025 in Irish time. All the games are available on TG4:
| Date | Stage | Route | Start | Finish |
|---|---|---|---|---|
| 7-May | 1 | Lille Métropole > Lille Métropole | 12:00 | 17:15 |
| 7-Jun | 2 | Lauwin-Planque > Boulogne-sur-Mer | 14:45 | 17:10 |
| 7-Jul | 3 | Valenciennes > Dunkerque | 13:00 | 17:00 |
| 7-Aug | 4 | Amiens Métropole > Rouen | 12:05 | 17:00 |
| 7-Sep | 5 | Caen > Caen (TT) | 12:00 | 17:10 |
| 7-Oct | 6 | Bayeux > Vire Normandie | 13:00 | 16:55 |
| 7-Nov | 7 | Saint-Malo > Mûr-de-Bretagne Guerlédan | 11:00 | 16:30 |
| 7-Dec | 8 | Saint-Méen-le-Grand > Laval Espace Mayenne | 13:00 | 16:45 |
| 13/07 | 9 | Chinon > Châteauroux | 12:00 | 16:45 |
| 14/07 | 10 | Ennezat > Le Mont-Dore Puy de Sancy | 12:00 | 17:05 |
| 15/07 | REST DAY | |||
| 16/07 | 11 | Toulouse > Toulouse | 12:05 | 16:40 |
| 17/07 | 12 | Auch > Hautacam | 13:00 | 17:25 |
| 18/07 | 13 | Loudenvielle > Peyragudes (TT) | 12:00 | 17:00 |
| 19/07 | 14 | Pau > Luchon-Superbagnères | 11:30 | 17:00 |
| 20/07 | 15 | Muret > Carcassonne | 12:05 | 16:45 |
| 21/07 | REST DAY | |||
| 22/07 | 16 | Montpellier > Mont Ventoux | 11:00 | 16:30 |
| 23/07 | 17 | Bollène > Valence | 13:00 | 16:50 |
| 24/07 | 18 | Vif > Courchevel Col de la Loze | 12:00 | 17:05 |
| 25/07 | 19 | Albertville > La Plagne | 12:15 | 17:00 |
| 26/07 | 20 | Nantua > Pontarlier | 12:00 | 15:50 |
| 27/07 | 21 | Mantes-la-Ville > Paris Champs-Élysées | 15:00 | 19:25 |
If you’re a sports fan, here’s a list of top international sports leagues you can catch in Ireland.
1. Where can I watch the Tour de France?
You can watch it live in Ireland for free on TG4. For English commentary, stream it via ITVX using a VPN like Surfshark.
2. What is the total distance of the Tour de France?
The 2025 race covers approximately 3,500 kilometers across 21 stages over 23 days.
3. How far is one day of the Tour de France?
Each stage averages around 150 to 180 kilometers, depending on the terrain and route type.
4. What is the average speed of the Tour de France?
Riders maintain an average speed of about 39–41 km/h, varying by stage difficulty.
5. Do riders sleep during the Tour de France?
Yes, they rest overnight in hotels and recover during two designated rest days.
The 2025 Tour de France kicks off on Saturday, July 5, and ends on July 27, and promises three weeks of action from brutal mountain climbs to all-out sprint finishes.
In Ireland, you can stream every stage live and free on TG4 with Irish commentary. If you prefer English commentary, you can watch it on ITVX with the help of a VPN like Surfshark.
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